Best Diet For Hypothyroidism : Foods For Minimizing Symptoms Of Hypothyroidism

If you are struggling with weight gain problem for a long time, you may suffer from hypothyroidism. Hypothyroidism is one of the thyroid symptoms of thyroid disease. You need to include these thyroid support foods in your diet for improving thyroid function.

What Is Thyroid

A gland that is the size of a butterfly which is located in front of the neck
The thyroid gland lies under Adam’s apple, together with the windpipe.
It discharges hormones for controlling metabolism, the process to convert foods into energy.

What Is Hypothyroidism

It is one of the thyroid problems and disorders. In this underactive thyroid, the gland can’t produce enough thyroid hormones. In this disease, the immune system attacks the thyroid defectively. As a result, the thyroid does not make enough hormones.

This disease also slows down your metabolism. There are 10 lists of foods to minimize symptoms of hypothyroidism:-

(1). WHOLE-GRAIN FOODS LIST

These foods contain minerals, fibre, carbs, protein, vitamins and antioxidants.

  1. Whole Barley.
  2. Spelt
  3. Quinoa
  4. Brown Rice
  5. Whole Oats
  6. Whole Wheat
  7. Corn
  8. Popcorn
  9. Whole-Grain Bread
  10. Whole-Wheat Pasta
  11. Cracked Wheat
  12. Millet
  13. Oatmeal
  14. Wild Rice
  15. Whole Rye
  16. Bulgur
  17. Sorghum
  18. Wheat Berry
  19. Freekeh
  20. buckwheat

(2). Rich In Iodine Foods List For Thyroid Nodules

Iodine is responsible not only for health for thyroid gland (goitre) but also for hypothyroidism.
Seaweed
(1). Nori
(2). Kombu Kelp
(3). Wakame
2. Shrimp
3. Eggs
4. Tuna
5. Iodized Salt
6. Prunes
7. Lima Beans
8. Dairy
9. Cod

(3). FOODS LIST OF BEANS AND LEGUMES

Legumes and Beans contain protein, potassium, fiber, iron, folate and magnesium providing no total fat, trans-fat, cholesterol and sodium
1. Peas
2. Chickpeas
3. Kidney Beans
4. Navy Beans
5. Lentils
6. Soybeans
7. Pinto Beans
8. Black Beans

(4). FOODS LIST OF LEAN PROTEIN

These Hypothyroidism Foods contain bioavailable iron, protein and vitamin B12
1. Low fatted Milk
2. White-Fleshed Fish
3. Plain Greek Yogurt
4. Pork Loin
5. White-Meat Poultry
6. Frozen Shrimp
7. Low fatted Cottage Cheese
8. Lite Tofu
9. Lean Beef
10. Bison
11. Powdered Peanut Butter

(5). FOODS LIST OF BLUE FRUITS

These healthy foods provide protein, fibre, carbohydrate, vitamin B6, C, A and K
1. Elderberries
2. Blueberries
3. Concord grapes
4. Blue tomatoes
5. Damson plums
6. Black currants
7. Blackberries

(6). FOODS LIST OF RED VEGETABLES

This foods list for thyroid diet is loaded with Vitamin C, carotenoids and anthocyanins.

1. Tomatoes
2. Beets
3. Radish
4. Radicchio
5.Rhubarb
6. Red potatoes
7. Red cabbage
8. Red bell pepper
9. Red chilli pepper
10. Red leaf lettuce
11. Red onion

(7). FOODS LIST OF YELLOW VEGETABLES

These foods for thyroid healing provide
vitamins A, vitamin B6, vitamin C, fiber, folate, magnesium, manganese, phosphorus and potassium.
1. Yellow potatoes
2. Squash
3. Pumpkin
4. Corn
5. Yellow peppers
6. Yellow beans

(8). PURPLE FOODS LIST

These foods for thymus gland are full of fiber, potassium and vitamin C.
1. Purple star apple
2. Blackberries
3. Purple carrots
4. Forbidden rice
5. Red dragon fruit
6. Purple asparagus
7. Purple sweet potatoes
8. Redbor kale
9. Purple cabbage7
10. Eggplant
11. Purple mangosteen
12. Elderberries
13. Purple cauliflower
14. Golden beets
15. Acai berries
16. Purple barley

(9). RED FRUITS LIST

These foods for thyroid problem contain
Vitamin A, C and potassium. They are loaded with healthy and powerful antioxidants
1. Red grapes
2. Red apples
3. Watermelon
4. Cranberries
5. Raspberries
6. Pomegranates
7. Strawberries
8. Cherries

CONCLUSION

I have described the above foods list for Hypothyroidism diet to solve your thyroid disease. After including these foods in your diet plan, you will feel relief from your thyroid problem.

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